WELLBEING, BUT FUN!
Take tiny steps every a day to explore healthy micro-habits. And keep the ones you actually enjoy doing! Wellbeing can be fun!
Learn new stuff about how to keep your organism happy, without even trying!
TAKE MEANINGFUL BREAKS!
A well-balanced schedule improves our mood, reduces stress and anxiety, supports higher energy levels and helps us focus more effectively, be more creative and productive!
Science backed micro-challenges
Micro-learning articles
Regularly updated short articles about the universe of wellbeing.
Go more in-depth about the concepts behind the BioTweak experience and keep on exploring new ways to keeop your organism and your mind happy!
MEET THE TEAM
FLAVIA DOBRESCU
Chief Executive officer (CEO)
AM: University of Warwick
ARINA GHEORGHE
Scientific Content Advisor
AM: Carol Davila University of Medicine and Pharmacy, Bucharest
ROBERT TAKACS
Chief Technology Officer (CTO)
AM: The Faculty of Mathematics and Computer Science, University of Bucharest
BOGDAN BARBU
Chief Information Officer (CIO)
AM: Technical University of Cluj-Napoca
TRACK YOUR PROGRESS!
See your progress evolve! Build streaks by completing multiple daily challanges in a row. And admire the breadcrumbs of your wellness ride!
...IT ADDS UP!
Support your colleagues!
Celebrate your achievements together with your colleagues and help one another keep up the game!
Notice the evolution of your mood!
Now you have the option to keep 'mood journal' in BioTweak! You can look back and see how your mood evolves over time!
Journaling is by definition a private experience. So in-app we treat this informaiton as personal and it is not shared with colleagues.
An inter-disicplinary approach to wellness
The BioTweak vision views wellbeing as a continuum between physical and mental growth. In order to feel happier, we need to learn how to live in our bodies. To become aware of the sensorial information around us.
This kind of awareness makes us more in touch with our physiological sensations and helps us take better care of our organism. And this works both ways! A nurtured organism suports your mood and fosters higher energy levels.
Preventive care
Mindfullness & relaxation
